Loaded Keto Cauliflower Bowl

This cooking recipe is full of cauliflower keto. Having a rich flavor, it will remind you of a baked potato. The baked potato is for the people who are health conscious and want to get a taste without getting more fats. Don’t miss the taste but start your low-carbohydrate to improve your lifestyle.

This dish is full of health and flavor is for you!

Like many others maybe you are not the biggest fan of cauliflower at first. But its nutritional advantages compel you to make it part of your life you will. Even though many recipes have labeled “cauliflower mac and cheese” or “cauliflower wings,” Nutritious vegetables are not the same in taste you don’t want them as desired, but you have to take them as required. However, one way to help eat more cauliflower is to mask the taste with a lot of delicious flavors.


  • 2 cups of fresh cauliflower
  • Three tablespoons of butter
  • 1/4 cup chopped onion
  • 1/4 cup sliced pickled jalapeño
  • 2 cups of a cooked skirt
  • 2 ounces of cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/4 cup thick cream
  • 1/4 cup of cooked crumbled bacon
  • Two tablespoons sliced green onions

Loaded Keto Cauliflower Bowl


You need Chopped cauliflower in small pieces. Cook it or steam it’s up to you to do it with the favorite method. Check it with the fork if it softens and places the side.

At medium heat add butter, onion, and slices of jalapeño to the pan. Stir fry the onions and make them semi-transparent and fragrant.

Considerably slowdown the heat and add cooked skirt [or choice of leftover meat/chicken and cream cheese. Check that mixture starts to melt or not. If it sticks to the surface, it means it is ready. Slow down the heat more but wait the cream cheese is hot and stir quickly.

Off the fire, add the cheddar, thick cream and cauliflower. Mix all the ingredients quickly until all the cheeses melt and combine thoroughly. Garnish with green onions and serve this delicious meal hot.

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